Lokapetit

Cottage Cheese and Beet Burger with Couscous Tabouleh

14 ingredients

35 minutes

378 kcal

Description
This vegetarian delight combines the earthy flavors of beets and the creaminess of cottage cheese in a wholesome burger, served alongside a refreshing couscous tabouleh. The vibrant colors and fresh ingredients make this dish a perfect choice for a nutritious and satisfying lunch option.
Ingredients

1 medium, grated beet

1/2 cup cottage cheese

1/2 cup, cooked couscous

1 burger buns

a few leaves lettuce

1, sliced tomato

1/4, thinly sliced red onion

1/4, thinly sliced cucumber

1 tablespoon, chopped mint

1 tablespoon, chopped parsley

1 tablespoon lemon juice

2 tablespoons olive oil

to taste salt

to taste black pepper


Directions

In a bowl, mix the grated beet, cottage cheese, salt, and black pepper. Form the mixture into burger patties.

Heat a pan over medium heat and cook the burger patties for about 3-4 minutes per side, or until golden brown and cooked through.

In a bowl, combine the cooked couscous, chopped mint, parsley, cucumber, tomato, red onion, lemon juice, olive oil, salt, and black pepper. Mix well to combine.

Toast the burger bun. Place lettuce on the bottom bun, followed by the cooked beet and cottage cheese patty. Top with the tabouleh mixture and the top bun.

5. Finishing the Dish and Serving

Serve the Cottage Cheese and Beet Burger with Couscous Tabouleh alongside some extra tabouleh on the side. Enjoy the burst of flavors and textures in every bite.

7. Final tip

For a twist, you can add some crumbled feta cheese to the couscous tabouleh for an extra burst of flavor.

*If you need a more detailed description for any of the preparation steps, simply click on its name. This feature is available only for registered users.
Nutritions*

378

Calories

48g

Carbs

15g

Proteins

14g

Fats
*data is only informative

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