Egg and Veggie Frittata

12 ingredients

35 minutes

322 kcal

This Egg and Veggie Frittata is a colorful and flavorful dish packed with protein and vegetables. It's a perfect balance of eggs, cottage cheese, and a variety of veggies that create a nutritious and satisfying meal. The combination of fresh herbs and spices adds a burst of flavor to this dish.

1/4 cup cottage cheese

1/2 cup, chopped broccoli

2-3 spears, chopped asparagus

1 tablespoon, chopped mint

2 eggs

1/2 cup, diced bell peppers

1/4 cup, diced red onion

2 tablespoons, crumbled feta cheese

1 tablespoon, chopped basil

1/2 cup, sliced mushrooms

1/4 teaspoon cayenne pepper

1/4 teaspoon ground turmeric


Preheat the oven to 180°C. In a skillet, sauté the broccoli, asparagus, bell peppers, red onion, and mushrooms until slightly tender, about 5-7 minutes. Season with salt, pepper, cayenne pepper, and ground turmeric.

In a bowl, whisk the eggs until well combined. Add in the cottage cheese, mint, and basil. Mix well.

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle feta cheese on top. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden.

4. Finishing the Dish and Serving

Once baked, remove the frittata from the oven and let it cool slightly. Slice into wedges and serve hot. Garnish with fresh herbs if desired.

6. Final tip

For a variation, you can try adding different vegetables such as spinach, zucchini, or tomatoes. You can also experiment with different herbs and spices to customize the flavor to your liking.

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