Mediterranean Chicken and Sausage Stew

12 ingredients

50 minutes

500 kcal

This Mediterranean Chicken and Sausage Stew is a hearty one-pot meal filled with tender chicken thighs, flavorful sausage, colorful bell peppers, and a variety of Mediterranean ingredients. The combination of savory and tangy flavors makes this dish a perfect lunch option. The addition of artichoke hearts, kalamata olives, and oregano gives it a Mediterranean twist that is both comforting and delicious.

2 pieces chicken thighs

1, diced bell peppers

1 link, sliced sausage

1 stalk, chopped celery

1 can (14 oz) canned tomatoes

1, chopped onion

3 cloves, minced garlic

1/4 cup, pitted kalamata olives

1/2 cup, chopped artichoke hearts

1 tsp, dried oregano

1, juiced lemon

1/2 cup, uncooked quinoa


Chop the onion, bell peppers, celery, and garlic. Slice the sausage and chop the artichoke hearts. Juice the lemon.

In a large pot, cook the chicken thighs and sausage until browned, about 5 minutes.

Add the chopped onion, bell peppers, celery, and garlic to the pot. Stir in the canned tomatoes, oregano, and lemon juice. Bring to a simmer and cook for 15 minutes.

Stir in the quinoa, kalamata olives, and artichoke hearts. Cover and cook for an additional 15 minutes, or until quinoa is cooked through.

5. Finishing the Dish and Serving

Adjust seasoning with salt and pepper if needed. Serve the stew hot, garnished with fresh herbs if desired.

7. Final tip

For a healthier twist, you can substitute quinoa with brown rice or couscous. You can also add a sprinkle of feta cheese on top before serving for an extra boost of flavor.

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