Lokapetit

Mediterranean Eggplant and Cauliflower Ratatouille

15 ingredients

55 minutes

294 kcal

Description
This Mediterranean Eggplant and Cauliflower Ratatouille is a flavorful and hearty dish that combines the earthy flavors of cauliflower and eggplant with a rich tomato sauce and aromatic Mediterranean herbs. Slowly baked to perfection, this dish is a true taste of the Mediterranean cuisine, perfect for a satisfying lunch.
Ingredients

1 cup florets cauliflower

1 medium, diced eggplant

1 cup tomato sauce

1 small, sliced zucchini

1/2 cup, diced bell peppers

1 medium, chopped onion

2 cloves, minced garlic

1 tsp, chopped basil

1 tsp, chopped thyme

1/2 tsp, chopped rosemary

1 leaf bay leaf

1 tbsp red wine vinegar

2 tbsp olive oil

to taste salt

to taste black pepper


Directions

Preheat the oven to 180°C (350°F).

In a large baking dish, combine cauliflower florets, diced eggplant, sliced zucchini, diced bell peppers, chopped onion, and minced garlic. Drizzle with olive oil, sprinkle with chopped basil, thyme, rosemary, add bay leaf, and season with salt and black pepper. Mix well to coat the vegetables.

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, uncover the dish, stir the vegetables, and bake for an additional 15-20 minutes until the vegetables are tender and slightly caramelized.

4. Final touches

Drizzle the ratatouille with red wine vinegar before serving to add a tangy kick. Remove the bay leaf before serving.

6. Final tip

For a variation, you can add chickpeas or olives to the ratatouille for extra texture and flavor. Serve the ratatouille with a side of crusty bread or over a bed of couscous for a complete meal.

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Nutritions*

294

Calories

45g

Carbs

6g

Proteins

10g

Fats
*data is only informative

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