Lokapetit

Mediterranean Halibut Delight

9 ingredients

40 minutes

303 kcal

Description
Mediterranean Halibut Delight is a flavorful and healthy dish that combines the freshness of halibut with the tanginess of olives, tomatoes, and capers. The dish is enriched with the aromatic flavors of garlic, lemon, red onion, and fresh parsley, all brought together with a drizzle of olive oil. This Mediterranean-inspired meal is perfect for a satisfying lunch experience.
Ingredients

1 fillet (150g) halibut

5 pieces, sliced olives

1 medium, diced tomatoes

2 cloves, minced garlic

1/2, juiced lemon

1 tablespoon capers

1/4, thinly sliced red onion

2 tablespoons, chopped fresh parsley

2 tablespoons olive oil


Directions

Prepare all the ingredients: slice the olives, dice the tomatoes, mince the garlic, juice the lemon, slice the red onion, and chop the fresh parsley.

Place the halibut fillet in a shallow dish. Season with salt, pepper, and a drizzle of olive oil. Add the minced garlic and lemon juice. Let it marinate for 15 minutes.

Heat a pan over medium heat. Add a bit of olive oil. Sear the marinated halibut for 4-5 minutes per side or until cooked through.

Place the cooked halibut on a serving plate. Top it with sliced olives, diced tomatoes, capers, red onion, and fresh parsley.

5. Finishing the Dish and Serving

Drizzle some extra olive oil over the dish before serving. Garnish with additional parsley leaves. Serve the Mediterranean Halibut Delight hot and enjoy!

7. Final tip

For a variation, you can add some feta cheese crumbles on top of the halibut before serving for an extra burst of flavor and creaminess.

*If you need a more detailed description for any of the preparation steps, simply click on its name. This feature is available only for registered users.
Nutritions*

303

Calories

12g

Carbs

30g

Proteins

15g

Fats
*data is only informative

Recipe Modification

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