Minted Pea and Spinach Soup

9 ingredients

40 minutes

291 kcal

This Minted Pea and Spinach Soup is a vibrant and refreshing dish that combines the sweetness of peas with the freshness of mint and spinach. The addition of lemon adds a zesty twist to the soup, making it a perfect starter or light meal option. The vegetable broth provides a rich base, while the potato adds creaminess to the texture.

1 cup peas

1/4 cup, chopped mint

1 cup, chopped spinach

2 cups vegetable broth

1 medium, diced potato

1 small, chopped onion

2 cloves, minced garlic

2 tablespoons olive oil

1, juiced lemon


In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent. Add diced potato, peas, and vegetable broth. Bring to a boil and let it simmer for 15 minutes.

Stir in chopped spinach and mint. Cook for an additional 5 minutes until the vegetables are tender and flavors are well combined.

Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, work in batches to avoid splattering. Return the blended soup to the pot.

Stir in freshly squeezed lemon juice. Season with salt and pepper to taste. Simmer for another 5 minutes to allow the flavors to meld together.

5. Finishing the Dish and Serving

Serve the Minted Pea and Spinach Soup hot, garnished with a sprig of fresh mint or a drizzle of olive oil. Add a squeeze of lemon juice for an extra burst of freshness. Enjoy this vibrant and flavorful soup!

7. Final tip

For a creamier texture, you can blend a portion of the soup and then mix it back with the rest. You can also garnish the soup with a dollop of yogurt or a sprinkle of grated Parmesan cheese for added creaminess and flavor.

*If you need a more detailed description for any of the preparation steps, simply click on its name. This feature is available only for registered users.








*data is only informative

Recipe Modification

If you want, you can edit this recipe or create a new variant.

The Most Advanced AI-Powered Recipe Generator

Lokapetit introduces an innovative AI-powered recipe generator. Simply enter your preferences and our advanced algorithm will instantly create a completely unique recipe just for you.