Spring Pea and Avocado Salad

10 ingredients

20 minutes

386 kcal

This Spring Pea and Avocado Salad is a refreshing and nutrient-packed dish that celebrates the vibrant flavors of the season. The combination of sweet peas, creamy avocado, peppery arugula, and tangy feta cheese creates a perfect balance of textures and tastes. Tossed in a zesty lemon and mint dressing, this salad is a light and satisfying meal that is perfect for a quick and healthy lunch or dinner.

1 cup peas

1 ripe, diced avocado

3 small, thinly sliced radish

2 cups arugula

2 tablespoons, chopped mint

1/4 cup, crumbled feta cheese

1, juiced lemon

2 tablespoons olive oil

to taste salt

to taste pepper


If using fresh peas, blanch them in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process. If using frozen peas, thaw them according to the package instructions.

In a small bowl, whisk together lemon juice, olive oil, chopped mint, salt, and pepper to create the dressing. Adjust seasoning to taste.

In a large bowl, combine blanched peas, diced avocado, sliced radish, arugula, and crumbled feta cheese. Pour the dressing over the salad and gently toss to combine.

4. Finishing the dish and serving

Garnish the salad with additional mint leaves and a sprinkle of feta cheese. Serve fresh and enjoy!

6. Final tip

For a protein boost, add grilled chicken or chickpeas to make this salad a complete meal. You can also customize this salad by adding other seasonal vegetables like cherry tomatoes or cucumbers for extra freshness and crunch.

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